ONLINE COURSE · PHÚ CAO SWIM
Beginner Freestyle — Swim Your First 25 Metres
A beginner freestyle course built around practice and error correction. Learners develop body line, flutter kick, side breathing, kick + breathing, arms, arms + breathing, full coordination, and distance. Each skill includes Main Drills, common errors, Fix Clinics, regressions, progressions, and clear pass thresholds.
YOUR PROGRESS
Ready
Each lesson is a complete session: understand → practice → self-check.
01Follow the progressionEach lesson builds on the previous skill. Learn in sequence without rushing.
02Practice right at the poolEach lesson includes a practice plan, volume, rest, and a quick Pool Mode.
03Know when to move onUse the success criteria to self-check instead of only watching the videos.
COURSE ROADMAP
Learn step by step, practice each skill
0 lessons · Follow in order
HOW TO LEARN EFFECTIVELY
Before the pool → At the pool → After practice
Review the technique before practice. At the pool, use Pool Mode. After practice, check the success criteria and submit a video when feedback is available.